Swim Lessons for Every Stage
Whether your child is experiencing the water for the first time or refining advanced strokes, Sundae Swim School offers lesson options designed to meet swimmers where they are.
All lessons prioritize:
- Water safety
- Confidence building
- Technique development
- Positive learning experiences
Lessons
Parent & Me
Parent & Me
Parent & Me
Ages 2 and Under
A gentle introduction to the water designed for babies, toddlers, and caregivers to experience together. These lessons focus on comfort, water familiarity, bonding, and foundational safety skills in a calm group setting.
Level 1
Parent & Me
Parent & Me
Beginner Swimmers (Age 2+)
Perfect for swimmers who are new to the water but comfortable participating in lessons. Focus areas include:
- Water comfort
- Floating
- Kicking
- Basic safety skills
- Listening and confidence
Level 2
Parent & Me
Level 2
Swimmers are comfortable getting their face wet and going underwater but still require full assistance while swimming. Focus areas include:
- Assisted swimming
- Body positioning
- Breath control introduction
- Confidence building
Level 3
Level 3
Level 2
Swimmers can move short distances independently but are not yet consistently taking breaths while swimming. Focus areas include:
- Independent movement
- Breath timing
- Stroke coordination
- Endurance
Level 4
Level 3
Level 4
Swimmers are independently breathing while swimming and beginning to develop the four competitive strokes. Focus areas include:
- Freestyle
- Backstroke
- Breaststroke
- Butterfly foundations
- Technique refinement
Level 5
Level 3
Level 4
Advanced swimmers working on refinement, endurance, and readiness for swim team or Junior Guards. Focus areas include:
- Stroke refinement
- Endurance
- Efficiency
- Swim team preparation
- Ocean confidence